Sarah has such a calm and quiet way of bringing our focus to what our bodies are saying to us. Allowing for grace, really listening to what we need.
Sarah is a great yoga instructor. She has the talent for imagery meditation. I love it as an evening class. It really does help you relax and sleep better.
I didn't know what I've been missing. Restorative Yoga with Sarah is perfect for de-stressing and getting ready for a good night's sleep.
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